Decline Crunches vs Decline Sit Ups: Difference & Proper Form
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Decline Crunches vs Decline Sit Ups: Difference & Proper Form
Decline crunches and decline sit ups are popular ab exercises. But there is one key distinction that you need to know to get better results.
Aug 16, 2021
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This season, it’s just you and your goals—no distractions!  Join Crunch with only $1 enrollment and experience the gym where energy, focus, and fun come together. From HIITZone to Relax & Recover, we’ve got you covered. Memberships start at $9.99/month at CrunchBradenton.com. 500+ locations nationwide. Join now—offer ends soon! | Crunch Fitness | Facebook
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Top videos
Decline crunches Begin by laying back on a decline bench with a weight plate crossed between your arms over your chest and placing your feet securely in the foot rests. Then slowly curl your body up, making sure to squeeze in through your abdominals and hold for a few seconds at the top. Return back to the starting position and repeat for as many reps and sets as desired. | Iron-Core Fit
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Decline crunches Begin by laying back on a decline bench with a weight plate crossed between your arms over your chest and placing your feet securely in the foot rests. Then slowly curl your body up, making sure to squeeze in through your abdominals and hold for a few seconds at the top. Return back to the starting position and repeat for as many reps and sets as desired. | Iron-Core Fit
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Decline crunches Begin by laying back on a decline bench with a weight plate crossed between your arms over your chest and placing your feet securely in the foot rests. Then slowly curl your body up, making sure to squeeze in through your abdominals and hold for a few seconds at the top. Return back to the starting position and repeat for as many reps and sets as desired. | Iron-Core Fit
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Decline crunches Begin by laying back on a decline bench with a we…
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Home Workout App on Instagram: "Decline Bench Abs Workout for Full Core Activation Follow @fitonomyapp for more gym-based ab training tips. Want to target your upper, lower, and side abs in one routine? Here’s your decline bench combo: ✔️ Reverse Crunches – Focus on lifting your hips, not swinging your legs ✔️ Oblique Sit-Ups – Elbow to opposite knee, twist with control ✔️ Decline Crunches – Keep the range small, upper abs on 🔥 Three moves. Three angles. Total ab domination. #declineabs #abwork
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