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Pointless gym exercises 👀👀 1. Decline bench press The shorter range of motion can reduce the amount of productive work performed. It heavily favors the lower/central chest, which already receives plenty of stimulus from flat pressing. Getting into position and safely handling heavy weights can be awkward/dangerous when done improperly It offers less overall chest development than combining flat and incline pressing. 2. Dumbbell hex press Pressing the dumbbells together creates a strong “squeez
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View the full, uncut reaction via the link in our bio! 🤠 I’m a former music publisher. My daughter introduces me to songs I’ve never heard before, and I have to decide if I would have signed it back in the day! ✍🏻 Drop your next song recommendation in the comments 🎶 #music #musictok #react #newmusic #adela @ADÉLA
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