Master the Dragon Flag in 7 Steps – Core Strength Progression Guide
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Anatomical analysis & Common mistakes The dragon flag is an advanced bodyweight core exercise. It’s important that you use proper form while doing the dragon flag. You need to make sure you are fit enough to do the exercise properly in order to avoid injury. How to do the dragon flag Get into a proper position by locking your arms in a fixed overhead position. Lift your legs up into the air with your feet, legs, and torso sturdy and in a straight line. A dragon flag is typically performed lying
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Body leveraging exercises like the dragon flag and front lever turn your own weight into brutal resistance. This is the kind of core strength that shaped fighters, gymnasts, and legends like Bruce Lee. Beginners should start with dragon flag progressions I’ve shown here and build mastery of each in a 3-5 rep range. Do this and you’ll unlock one of the most iconic displays of core strength in training history. | Range Of Strength
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Dragon flag progression for core strength and stability
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