Looking to strengthen your pelvic floor? Follow along with our Pelvic Floor Physical Therapist, Dallas Jordan, to learn three effective exercises. Whether you're recovering postpartum or aiming to enhance your overall pelvic health, these moves are a great addition to your routine. | Covenant Health
2:09
Looking to strengthen your pelvic floor? Follow along with our Pelvic Floor Physical Therapist, Dallas Jordan, to learn three effective exercises. Whether you're recovering postpartum or aiming to enhance your overall pelvic health, these moves are a great addition to your routine. | Covenant Health
14.3K viewsAug 19, 2024
FacebookCovenant Health
🤰🏽 Many healthcare providers still believe pelvic physical therapy is just Kegels or internal manual therapy — so they often don’t recommend it during pregnancy or postpartum. But that narrow view leaves so many people missing out on real, effective support.⁠ Pelvic PT can help with: ✔️ Pubic bone pain ✔️ SI joint pain ✔️ Sciatica ✔️ Round ligament pain ✔️ Back and pelvic girdle pain ✔️ Bladder leakage ✔️ Pelvic pressure or heaviness We treat the whole body — not just the pelvic floor. The Ame
0:13
🤰🏽 Many healthcare providers still believe pelvic physical therapy is just Kegels or internal manual therapy — so they often don’t recommend it during pregnancy or postpartum. But that narrow view leaves so many people missing out on real, effective support.⁠ Pelvic PT can help with: ✔️ Pubic bone pain ✔️ SI joint pain ✔️ Sciatica ✔️ Round ligament pain ✔️ Back and pelvic girdle pain ✔️ Bladder leakage ✔️ Pelvic pressure or heaviness We treat the whole body — not just the pelvic floor. The Ame
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Even pelvic floor therapists have stressful days. So we: ✨ pause ✨ breathe ✨ reset ✨ regulate Because stress doesn’t disappear- we develop more tools to manage it and increase our resilience. Friendly reminder: your nervous system deserves just as much care as your muscles 🤍 💬 What helps you reset after a stressful day? #pelvichealthandwellness #pelvicfloor #pelvicfloortherapist #pelvicfloortherapy #physicaltherapist
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