馃敟Upper Body Dumbbell Workout at Home | 5 Arms + Shoulder Moves
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YouTubeJackson Carey | FitCircuits
馃敟Upper Body Dumbbell Workout at Home | 5 Arms + Shoulder Moves
馃挭馃徎 Build your arms and shoulders at home with this upper body dumbbell workout. All you need is a pair of dumbbells. Complete 2 to 5 rounds: 15 Arnold Presses 15 Zottman Curls 15 Reverse Flys 15 Lateral Raises 15 Overhead Triceps Extensions Rest as needed between rounds and control every rep. This shoulder workout with dumbbells also ...
12.6K views1 month ago
Shorts
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