10 Min FULL BODY DYNAMIC STRETCHING ROUTINE | Follow Along
10:51
YouTubeTom Peto Training
10 Min FULL BODY DYNAMIC STRETCHING ROUTINE | Follow Along
Improve your mobility with this 10 minute full body dynamic stretching routine you can do at home with no equipment. This is a great routine to do pre workout as a dynamic warm up, or as a morning mobility flow to get the body moving. Grab a mat and join me for this stretching routine to improve your flexibility right away! SUBSCRIBE ...
48.2K viewsMay 27, 2024
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Benefits of Dynamic Stretching
Benefits of Stretching Before a Workout: Improves Flexibility: Regular stretching helps increase the range of motion in your joints, making it easier to move. Increases Blood Flow: Stretching warms up the muscles, enhancing blood flow and oxygen delivery, which helps prevent injuries. Reduces Muscle Soreness: Dynamic stretching before a workout can help reduce the muscle tightness that might lead to soreness later. Enhances Performance: By preparing your muscles, stretching can enhance your perf
Benefits of Stretching Before a Workout: Improves Flexibility: Regular stretching helps increase the range of motion in your joints, making it easier to move. Increases Blood Flow: Stretching warms up the muscles, enhancing blood flow and oxygen delivery, which helps prevent injuries. Reduces Muscle Soreness: Dynamic stretching before a workout can help reduce the muscle tightness that might lead to soreness later. Enhances Performance: By preparing your muscles, stretching can enhance your perf
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