Pumpkin Soup . INGREDIENTS 2 lb/1 kg pumpkin or butternut squash (any type), unpeeled weight 1 onion, peeled, cut into 1cm slices (white, brown, yellow) 2 garlic cloves, peeled whole 3 cups (750ml) vegetable or chicken broth, low sodium 1 cup (250 ml) water Finishes: 3/4 cup (185 ml) cream or half and half . DIRECTIONS 1. Cut the pumpkin into 3cm / 1.25" slices. Cut the skin off and scrape seeds out. Cut into 3cm / 1.25" chunks. 2. Place the pumpkin, onion, garlic, broth and water in a pot - liq