Do You REALLY Need Electrolyte Supplements?
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YouTubeCoach 'Em Up Podcast
Do You REALLY Need Electrolyte Supplements?
@gillamfitness joins the @coachemuppodcast to talk hydration and why electrolyte supplements are largely overconsumed by the general population. Most people just don't need an electrolyte supplement. Realistically, you're already getting more than enough sodium throughout the rest of your diet, and if you're not drinking enough water, then ...
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