Let's Move! - Free Trial - Ellen Barrett - Mindful Movement
Let's Move! - Free Trial - Ellen Barrett - Mindful Movement
2 views2 months ago
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Everyone is going crazy over my barefoot workouts with heavy weights. 😂 Trust me, I wouldn’t be putting my feet in danger on purpose! 😜 If you are using weights heavier than you can manage or carelessly, then yes, you might be putting yourself at risk for injury, please don’t do that. I really just love the way my feet feel when they grip the floor without shoes, but there are actually benefits of going barefoot! ➡️𝗚𝗼𝗶𝗻𝗴 𝗯𝗮𝗿𝗲𝗳𝗼𝗼𝘁 𝘀𝘁𝗿𝗲𝗻𝗴𝘁𝗵𝗲𝗻𝘀 𝘁𝗵𝗲 𝘀𝘁𝗮𝗯𝗶𝗹𝗶𝘇𝗶𝗻�
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