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Fix Your Tennis Elbow Pain At Home With These THREE Things!
Fix Your Tennis Elbow Pain At Home With These THREE Things! Tennis elbow, also called lateral epicondylitis, is a condition that causes pain on the outer side of the elbow. It occurs when the tendons that attach the forearm muscles to the elbow become irritated or overloaded due to repetitive gripping, lifting, or wrist movements. Despite its ...
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Tennis elbow (lateral epicondylitis) treatment is not cured by rest. What you really need for rehab is to load the damaged tendons by rebuilding their load-bearing capacity. This is what will ultimately help reduce pain and prevent future injury. These specific tennis elbow exercises aren’t one-size-fits-all. A physio assessment helps make sure the loading is appropriate for your elbow and your symptoms. If you’re dealing with tennis elbow and have questions, drop us a comment! 💬 #elbowpain #te
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