the PERFECT walk after eating 👌 lower blood sugar and improve digestion 👌 1000 steps, 10 minutes
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the PERFECT walk after eating 👌 lower blood sugar and improve digestion 👌 1000 steps, 10 minutes
5.3K viewsJan 23, 2025
YouTubeCoach Angel
Exercise After Eating: Is it Good or Bad? And, How Long to Wait?
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0:18
How long should you wait to exercise after eating? 👉🏼So if you’re eating a snack, you wanna wait about 30 minutes. 👉🏼However, if you’re eating a full meal, you wanna wait at least two to three hours. 👀Why? Eating too close to a workout can lead to digestive issues including acid reflux, cramping, nausea, and my personal pet peeve, bloating. 👉🏼👀Most of these side effects can be avoided by allowing some time for digestion before exercise, hence the recommendation. Additionally, eating too
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FacebookTania Elliott
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