#pelvicfloorexercises #tightenupchellenge #WomensHealth #Kegelexercise | Veno Meliani
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#pelvicfloorexercises #tightenupchellenge #WomensHe…
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Coba tebak siapa yg paling hebohhh😂 #kegelexercises #tightenupchellenge #pelvicfloorhealth #womenshealth | Veno Meliani
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Coba tebak siapa yg paling hebohhh😂 #kegelexercises #tightenupchelle…
12.5K views6 months ago
FacebookVeno Meliani
You’ll never hear me say “tighten your core” or “pull your navel to the spine.” That cue is used almost everywhere, from yoga to Pilates, and fitness classes. But most people overdo it, bracing so hard that they block natural breathing and activate the sympathetic nervous system (the stress response). Instead of teaching people to lock their core, I teach them to move from the core. The true core of the body, not just core muscles. I guide them into postures that automatically activate the core,
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You’ll never hear me say “tighten your core” or “pull your navel to t…
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