Proper breathing technique | Inhale and exhale| The correct way to breathe
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YouTubeSonia Narang
Proper breathing technique | Inhale and exhale| The correct way to breathe
Empty your lungs completely of carbon dioxide. Don’t hold back. Don’t bottle up! Using the 4-4-6 breathing technique, you inhale for 4 seconds, hold your breath for 4 seconds, and then exhale for 6 seconds. Why longer exhales? When you exhale for a longer period of time, the vagus nerve signals your brain to relax and digest while also ...
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Yücel Kelci I Yapay Zeka & Dijital Gelir on Instagram: "Nasıl Yapılır? (Kısa ve Net 7 Adım) 1. Fikir + storyboard: “Sprey değdiği yerde X’e dönüşüyor” (saç, hamburger, mücevher, dolar vb.). 3–4 kısa plan kurgula. 2. Taban çekim: Telefonla 4–6 sn dikey (9:16), tripodlu çekim. Sprey hareketini net ve izlenebilir yap. 3. Maskeleme & takip: Sprey izi/alanını maskele; kutu, masa veya baş bölgesine motion tracking uygula. 4. Generatif sahne: Seçtiğin modelde (aşağıdaki araçlar) “spreyle temas eden köp
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Yücel Kelci I Yapay Zeka & Dijital Gelir on Instagram: "Nasıl Yapılır? (Kısa ve Net 7 Adım) 1. Fikir + storyboard: “Sprey değdiği yerde X’e dönüşüyor” (saç, hamburger, mücevher, dolar vb.). 3–4 kısa plan kurgula. 2. Taban çekim: Telefonla 4–6 sn dikey (9:16), tripodlu çekim. Sprey hareketini net ve izlenebilir yap. 3. Maskeleme & takip: Sprey izi/alanını maskele; kutu, masa veya baş bölgesine motion tracking uygula. 4. Generatif sahne: Seçtiğin modelde (aşağıdaki araçlar) “spreyle temas eden köp
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