Your spine is designed to extend — we just train it properly! This isn’t a group class. It’s tailored, hands-on Pilates — taught properly. I work with just 1–2 clients at a time so your body gets the attention it deserves. Better technique. Smarter progress. Stronger, more confident movement. 📍 Private Pilates studio in Trinity Beach 💬 DM to book your private session #cairnspilatesbarre #trinitybeachpilates #cairnspilates | Cairns Pilates Barre - Bootybarre & Pilates Classes Cairns Northern Be
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Join a quick obliques workout using the vertical barre🦋 We use the knee hook to allow ourselves to extend away from the barre and create a long diagonal line engaging both side of internal and external oblique muscles. Comment BELLS 👇 or find the link in my bio for this christmas soecial🎄 #thenordicbarremethod #verticalbarre #obliques #pole | The NordicBarre Method
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Join a quick obliques workout using the vertical barre🦋 We use the knee …
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