TOP 5 EXERCISES TO DIRECTLY STRENGTHEN THE EXTERNAL ROTATORS OF THE SHOULDER - Jason Coultman
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Are you strengthening your shoulder external rotators correctly? Be sure that when you are strengthening this muscle group you are actually strengthening your external rotators! This means using a band that is pulling you into shoulder internal rotation to then work on strengthening as you pull the band out into shoulder external rotation OR using a dumbbell in a side lying position allowing the dumbbell and gravity to pull your shoulder into relative shoulder internal rotation then working into
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