Kayla Lee | Women’s Health Physio, Educator + Performance Coach | Less structural support requires more functional stability 🫡 Movements can be regressed or progressed to suit the client and don’t forget... | Instagram
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Instagramkaylaleephysio
It’s so important to see your Women’s Health Physio around the three-week postpartum mark — and here’s why. 1. Abdominal separation check & early rehabilitation After birth, your oestrogen and progesterone levels drop rapidly. This hormonal shift increases stiffness in your internal ligaments, and the fascia down the midline of your abdominal wall begins to thicken immediately. Because of this, we have the best window for improving tension through the midline and reducing abdominal separation in
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FacebookFemale Physio Co.
Day 2 postpartum goals: MOBILITY & HYDRATION 🩵 Early mobilisation is extremely important for circulation, wound healing and muscle recovery. It’s one of the best things you can do in those early days to support your recovery. And water… postpartum thirst is a thing .. IYKYK. Hydration helps everything from milk supply to skin healing. My skin has been so thirsty, so I’ve been reaching for: 🩵 @esmiskinminerals Hyaluronic Hydrating Serum – instant moisture hit for dry, post-birth skin. 🩵 Probio
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Day 2 postpartum goals: MOBILITY & HYDRATION 🩵 Early mobilisation …
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FacebookFemale Physio Co.
Here are our team's go-to stretches for pelvic pain (yep, period pain counts too!). Which one is your favourite? SAVE this Reel for later & tag a friend who needs it. X 🏷️ pelvic pain, pelvic stretches, period pain, women’s health physio, female physio co, pelvic floor tips, pelvic floor exercises | Female Physio Co.
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Here are our team's go-to stretches for pelvic pain (yep, period pain c…
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FacebookFemale Physio Co.
PART 2 // (not sponsored) Pack my hospital bag as a Women’s Health Physio and second time mum (not sponsored) 🤍 A present for Sophia from the baby 🫶 🤍 @srchealth recovery shorts and tubigrip 🤍 @csb sleep shirt and pants 🤍 Headphones 🤍 Baby hairbrush 🤍 Lavender essential oil 🤍 @kynd_baby swaddles 🤍 @bondsaus poodlette wondersuit and @kynd_baby onesies 🤍 @haakaanz nail file 🤍 @therygroup compression socks 🤍 my own pillow !! 🤍 @miniandme.co sachets (FPC20 for 20% off) Can’t wait to mee
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14.5K views5 months ago
FacebookFemale Physio Co.
Please mark yourself present 🙋🏻‍♀️ Want more ➡️ subscribe for beginner, intermediate and advanced workouts daily. Disclaimer: always see a Women’s health physio before doing these. These are not recommended for everyone. #womenshealthphysio #pelvicfloorexercises | Female Physio Co.
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Diana | Liberate Physiotherapy | Best feeling ever as a pelvic floor physio... 😭💓 ㅤ When your patient finally stops having pain with s*x because you taught them how to... | Instagram
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