Easy tactile options for teaching breathwork to children: Figure of 8 Breath How to create your 8 shape:� Take your favorite-colored pipe cleaner and bend it into an “eight” shape. Twist the two ends together to complete the loop. How to practice Figure 8 Breath:� With your pointer finger, touch the eight-shaped pipe cleaner. As you trace the figure “8,” practice inhaling and exhaling deeply. Focus your eyes on your moving finger and feel your belly expand and contract with your deep belly breat
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Figure 8 breathing is a mindfulness exercise that can greatly benefit kids in several ways. Here are three key benefits: 1. **Focus and Concentration**: This technique helps improve attention span as kids learn to concentrate on the pattern of their breath and the figure 8 shape, promoting mindfulness. 2. **Calmness and Relaxation**: Practicing figure 8 breathing can help reduce anxiety and stress, allowing children to feel more relaxed and centered. 3. **Emotional Regulation**: This exercise en
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