The Ultimate 10-Minute Arm and Shoulder Workout
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The Ultimate 10-Minute Arm and Shoulder Workout
Grab a set of weights and get to work with this 10-minute arm and shoulder workout! Pin this workout for later: http://bit.ly/2wfNORT
318K viewsAug 21, 2018
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TikTokで1_minutes_workoutさんをチェック！
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TikTokで1_minutes_workoutさんをチェック！
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5.2K views · 241 reactions | Happy Fun Friday! I love to challenge myself with a one-arm push-up! Just like standard push-ups, the single-arm version builds strength in the arms, chest, shoulders, and core while getting your heart pumping. It also helps with all the chaturangas in #Ashtanga! ▾Chest & Tricep Workout▾ 3 x 10 Push-ups 3 x 10 Alternating Dumbbell Press 3 x 10 Narrow Grip Press 3 x 10 Skull Crusher (Tricep) . . #onearmpushup #chestworkout #HIIT | Puzzle Fit | Facebook
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