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Fruit and veg could be far less nutritious than they were 60 years ago, researchers warn 🍎🥕 Wheat, apples, carrots and peas are among the foods that may have lost between 20 and 50 per cent of certain key nutrients since the 1960s, according to a new study by researchers at Deep Science Ventures. Declining soil quality is thought to be a factor, with researchers suggesting people may need to eat twice as much fruit and veg to get the same levels of minerals such as potassium, magnesium and cop
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Craving a plate of delicious, well-prepared jollof? 🍛🔥 Our jollof is served hot, flavorful and packed with that taste you’ll keep thinking about. Add some juicy gizzard, fresh salad and perfectly spiced kelewele, and you’ve got a plate made to satisfy every craving. 😋 Whether you’re grabbing lunch, taking a quick break or simply treating yourself, we’ve got you covered. Come hungry and leave happy! ❤️🍛 #foodtok #ghanafood #jollof #foodinaccra #streetfood
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30 g Protein können ganz unterschiedlich aussehen. Wenn du abnehmen möchtest, macht die Wahl deiner Lebensmittel einen großen Unterschied: Du kannst mit proteinreichen, sättigenden Lebensmitteln oft mehr Volumen essen und trotzdem leichter in deinem Kalorienrahmen bleiben. 💪 Gerade ab 40 ist Eiweiß besonders wichtig, um deine Muskulatur zu unterstützen und länger satt zu bleiben. Du musst beim Abnehmen also nicht einfach nur „weniger essen“ – sondern sinnvoller auswählen. 🤍 Du möchtest abnehme
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It was super quick to make and came out delicious 😋 Ingredients: •4 tomatoes •2 chiles serranos •Quarter of an onion •2 chiles guajillos •4 garlic cloves Blend with 2 cups of water Once in your pot add more water to your liking. I just added a little bit to shake my blender. •Black pepper •Salt •Chicken Buillon Season to your liking •Rotiserrie chicken •Corn tortillas I topped mine with queso Oaxaca, lettuce, guac, purple onion, crema, & queso fresco 🤤 • • #flautas #recetasmexicanas #recetas #
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Beetroot ❤️ Which fruits do you enjoy eating cooked, baked, fried or prepared another way? #rahimfoods #uganda #africa #kenya #tanzania
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