Overhead Welding Tips for Beginners: Technique, Safety & Setup

The Secret to Bigger Arms — Overhead Dumbbell Extensions 🔥

The Perfect Barbell Overhead Press Form Tips: 1) Keep Shoulders Depressed: This helps minimize trap engagement, allowing your deltoids to do the heavy lifting. 2) Bar Ends Directly Above The Head: Avoid pressing diagonally forward, which reduces efficiency and strength. Ensure the bar finishes directly above your head at the top of the movement 3) Maintain Proper Elbow Position: Keep your elbows tucked with forearms vertically straight. Avoid flaring them out at the bottom to protect your should

Overhead tricep extension use a cable machine

Struggling with overhead lifts? It starts with this small muscle. 💪

How to Do Overhead Triceps Extensions With Megan Davies | Sure Thing