During the glide phase, your body assumes a streamlined position, minimizing resistance from the water. This reduction in drag allows you to move through the water more efficiently, requiring less effort to maintain forward motion. Conservation of Energy: | SwimGym
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YouTubeSwimTech TV
In freestyle, you want to establish a smooth glide with each stroke. Make sure to start the next stroke when your leading hand is fully extended in front. A common mistake swimmers make is beginning their pull too soon (which shortens the glide) or too la | SwimGym
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Being able to ace this move is probably THE most important secret of swimming. https://www.goswim.tv/lessons/2381-step-1-core-stability-glide #swimming #summercamp #swimbasics | GoSwim.tv
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