Middle splits AND front splits! They both can most simply be achieved using the same method. All you have to do is keep attempting them! And as long as you hold the stretch at your level for around a total of 5 minutes a week. You’re golden. 5 days a week you just need to do 2 sets of 30 seconds. But if you want to stretch twice a week. It just means you need to do 5 sets of 30 seconds. This is easiest way to make consistent splits progress. (Rest time inbetween sets can be as little as 30 secon

4 Exercises to Improve Your Front Splits 🔥 Beginner & Pro so any level can stretch💪 Hamstrings-focused and perfect for split progress! SAVE it & add to your stretching routine today💙 . . #flexibility #stretching #splits #middlesplits #yogapractice #yogaflow #yogaposes #acrobatics #calisthenics #gymnast #contortion #stretchingexercises #flexibilitytraining #poledance #aerial #mobilitytraining | Flex with Olha

Front Splits Challenge: Day 14 Progress and Tips