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YouTubeSydney Cummings Houdyshell
30 Minute Full Body Dumbbell Workout! Low-Impact, All Fitness Levels Strength Training!
Welcome to your full body workout! All you need is a couple sets of dumbbells for this training session today and the mission is to feel connected to your upper and lower body! If you don't have heavier dumbbells, you can always use other options to step it up for yourself: 1. Add a pause at the bottom 2. Stand up explosively 3. Add a half rep ...
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