Replying to @hardikas88 Badhakonasana - It is going to remove all the emotional toxins from your body in addition to heal your uterus and your ovaries 🕉 inhale as knees go up , exhale as you come down Parivaritta janu shirshasana- Inhale hands up , exhale down Chakkichalan - why our ancestors were healthier than us? Because ?? They would use products like chakki in their routine which would keep them healthy, so inhale as you go forward to backward and vice versa ( avoid in slipped disc or seve
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Replying to @hardikas88 Badhakonasana - It is going to remove all the emotional toxins from your body in addition to heal your uterus and your ovaries 🕉 inhale as knees go up , exhale as you come down Parivaritta janu shirshasana- Inhale hands up , exhale down Chakkichalan - why our ancestors were healthier than us? Because ?? They would use products like chakki in their routine which would keep them healthy, so inhale as you go forward to backward and vice versa ( avoid in slipped disc or seve
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