Misti J | Strength & Dance Fitness on Instagram: "The first time I tried a chair workout was in 2023 and I was so surprised to realize how out of breath and how much it really worked out my whole body more than I thought it would! This morning, I decided to do a quick routine to the music and this is what happened💃🏻 Heart rate was elevated, abs were on fire, fun was had🙌 Would you give chair outs to try?? I’ll add a breakdown of this one to my online class and finish it o
Misti J | Strength & Dance Fitness on Instagram: "The first time I tried a chair workout was in 2023 and I was so surprised to realize how out of breath and how much it really worked out my whole body more than I thought it would! This morning, I decided to do a quick routine to the music and this is what happened💃🏻 Heart rate was elevated, abs were on fire, fun was had🙌 Would you give chair outs to try?? I’ll add a breakdown of this one to my online class and finish it o
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