The 2 Week Diet focuses on three main components: diet, exercise and mindset. Dieters learn what to eat, when to eat. They also get supplement and exercise tips to get more healthy and achieve more energy. ‧ Lose 16 Pounds in 14 Days: bit.ly/2week-diet ‧ After 14 days you will have: - 8-16 pounds (4 to 8 kgs) of body fat vanished - 2-3 dress sizes dropped in just 2 weeks - 2-4 inches removed from your waistline - Increased muscle - Decreased cellulite - Increased energy - Improved cholesterol -
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3 steps to make a balanced meal 👇🏽 1. Fill ~1/4 your plate with protein 2. Fill ~1/4 your plate with fiber rich carbs 3. Fill ~1/2 your plate with colorful fruit &/or veg *BONUS: don’t forget to cook or garnish with healthy fats ✨Example: eggs toast berries & cherries 💬Drop your go to breakfast in the comments!👇🏽 ✅Follow @nourishment.nutrition for realistic & effective nutrition tips and healthy meal ideas! ‼️Looking for personalized nutrition advice from a dietitian? Comment “program” and
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3 steps to make a balanced meal 👇🏼 1. Fill ~1/4 your plate with protein 2. Fill ~1/4 your plate with fiber rich carbs 3. Fill ~1/2 your plate with colorful fruit &/or veg *BONUS: don’t forget to cook or garnish with healthy fats ✨Example: steak potatoes veggies FOR 30 OTHER EASY & NOURISHING MEAL IDEAS USING FALL PRODUCE - comment fall & I’ll send you the link to my fall recipes ebook! 🍂 💬Drop your favorite dinner in the comments!👇🏽 ✅Follow for realistic & effective nutrition tips and heal
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