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Day 3: Chest & Back Workout with Dumbbells / HR12WEEK 4.0
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30 MIN HIIT Cardio / HR12WEEK EXPRESS : Day 44
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DAY 50 // NO REPEATS MetCon HR12WEEK 3.0
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DAY 52 // Core & Glute Strength HR12WEEK 3.0
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DAY 21 // Upper Body MetCon HR12WEEK 3.0
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DAY 26 // Full Body Workout HR12WEEK 3.0
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30 MIN Metabolic Conditioning/ HR12WEEK EXPRESS : Day 43
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30 MIN No Repeats Cardio / HR12WEEK EXPRESS : Day 57
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DAY 48 // Full Body Strength Workout HR12WEEK 3.0
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DAY 18 // NO REPEATS Cardio Workout HR12WEEK 3.0
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