Kettlebell Side Crunch - oblique, core and quadratus lumborum strengthening exercise
0:21
Kettlebell Side Crunch - oblique, core and quadratus lumborum strengthening exercise
5.3K viewsFeb 14, 2024
YouTubeRehab Hero
The most neglected muscle by Athletes? This is how to strengthen Gluteus Medius 👀 #athletetraining
0:32
The most neglected muscle by Athletes? This is how to strengthen Gluteus Medius 👀 #athletetraining
1.5K views7 months ago
YouTubeThe Performance Arc
Herniated disc workout day 7: adding a new exercise for the quadratus lumborum! #lhworkout
2:31
Herniated disc workout day 7: adding a new exercise for the quadratus lumborum! #lhworkout
4.4K views1 month ago
YouTubeLàng Hoa Workout
Gluteus Medius Exercises
1:19
Gluteus Medius Exercises
46.4K viewsJun 26, 2025
YouTubeE3 Rehab
Partner Stretching For Lower Back Pain (Stretching the QL and Oblique)
1:01
Partner Stretching For Lower Back Pain (Stretching the QL and Oblique)
13.8K viewsJul 27, 2024
YouTubeRestoration Massage Center LLC
2 Gluteus Medius Strengthening Exercises for Lower Back Pain
0:16
2 Gluteus Medius Strengthening Exercises for Lower Back Pain
3.3K views8 months ago
YouTubeTOPWON 탑원
13 Step-by-Step Gluteus Medius Strengthening Exercises
0:38
13 Step-by-Step Gluteus Medius Strengthening Exercises
1.7K views8 months ago
YouTubeTOPWON 탑원
1:57
JOINT-BY-JOINT APPROACH: Strengthen Your Core | Quadratus Lumborum Exercise to Eliminate Back Pain!
84 views6 months ago
YouTubeTeam Youphoric Health & Performance
2:34
Fix One Sided Lower Back Pain: QL Muscle Release
9K views5 months ago
YouTubeDr. Jon Saunders
0:46
Hip Hike Exercise for Gluteus Medius Strength & Gait Control
669 views2 months ago
YouTubeThomas S. Bottiglieri, DO
0:53
JOINT-BY-JOINT APPROACH: Strengthen Your Core | Quadratus Lumborum Exercise to Eliminate Back Pain!
68 views6 months ago
YouTubeTeam Youphoric Health & Performance
0:44
Ballerina Stretch to FIX 1-SIDED Low Back Pain
3.4K views5 months ago
YouTubeDr. Jon Saunders
0:17
Most effective gluteus medius exercise for hip strength & mobility
3.4K views9 months ago
YouTubeDr. Harris Choe - Performance Physical Therapy
1:22
Best QL (Quadratus Lumborum) Stretch to Start With! #stretching #spinemobility
2.3K views1 month ago
YouTubeThe Flexibility Guy - Coach Elia
1:12
One-Sided Low Back Pain? Fix Quadratus Lumborum (QL) Tightness With These 2 Exercises
2K views7 months ago
YouTubeMovement Mentor
0:48
Side Lower Back Pain Relief Stretches | Quadratus Lumborum Tightness Release
4 views3 months ago
YouTubeCoach Sofia
1:27
Half Split Leg Side Plank - Quadratus Lumborum Exercise (Beginners)
799 views6 months ago
YouTubeFORGING STEEL
0:12
2 Gluteus Medius Strengthening Exercises for Pelvic and Hip Stability
848 views8 months ago
YouTubeTOPWON 탑원
1:41
Quadratus Lumborum Release: EFFECTIVE Techniques Every Therapist Should Know! #MyofascialRelease
10K viewsJul 3, 2025
YouTubePhysio Energy
0:15
2 Gluteus Medius Strengthening Exercises for Hip Stability
2.4K views8 months ago
YouTubeTOPWON 탑원
0:45
Strengthen Gluteus Medius for a Steadier Walk - The Secret to Balance
1.5K views7 months ago
YouTubeLose Fat, Eat More
0:58
How to Relieve Quadratus Lumborum (QL) Pain | Relieve Lower Back Tension #lowbackpain #mobility
757 views7 months ago
YouTubeThe Human Movement Institute
0:13
Exercises for Lower Back Pain(Quadratus Lumborum)
2.5K views6 months ago
YouTubeTOPWON 탑원
1:28
How to cup the QL / Quadratus Lumborum muscle. Cupping for low back relief
814 views7 months ago
YouTubeChiros in Motion
0:19
Effective Quadratus Lumborum Stretch for Back Pain Relief
8.2M viewsMay 6, 2023
TikTokphysicaltherapysession
0:12
Effective Cable Kickback Techniques for Glute Development
1.1M viewsDec 28, 2024
TikTokarielyu.fit
0:36
Effective Glute Exercises for Better Spine Alignment
1.4M views9 months ago
TikTokfalkefit
0:19
This is by far my favorite lower back stretch. The QL is a far more common cause of low back pain than people realize.
2.2M viewsJul 14, 2021
TikTokdr.dan_dpt
0:34
If you want stronger, rounder glutes, don't skip the banded fire hydrants. This movement targets the glute medius, helping build the side glutes that give your hips shape and improve lower body stability. Benefits: • Activates and strengthens the glutes • Targets the side glutes for better hip shape • Improves hip stability and mobility • Helps support knee alignment during lower body lifts • Great for warm-ups or glute finishers Small movement... big glute burn. #firehydrants #gluteworkout #glu
261.7K views7 months ago
TikToksamuelnice1
1:06
One Move for Instant Quadratus Lumborum Pain Relief
144.1K viewsAug 24, 2025
YouTubeSpineCare Decompression and Chiropractic Center
See more
Static thumbnail place holder