Hips Opening Forgotten Places
0:38
YouTubeMovesmethod
Hips Opening Forgotten Places
Your hip routine isn't finished. Part 2. If you only did Part 1, you've got half the routine. These 6 moves add what the first set leaves out. 1. Resting Squat (use props if you need them) 2. Ankle Circles 3. Knees Over Toes Stretch 4. Toe Squat Holds and Raises 5. Lunge with Hip Shifts and Circles 6. Dynamic Squat to Kneel and Toe Stretch ...
30.9K views2 weeks ago
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Short videos

0:38
Hips Opening Forgotten Places
30.9K views2 weeks ago
YouTubeMovesmethod
0:09
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17.5K views2 weeks ago
YouTubeGlowFit
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