The Secret to Rotating Your Hips Through Impact
The Secret to Rotating Your Hips Through Impact
7 months ago
MSNAlistair Davies Golf
💥Hip Mobility💥 ⁉️ Tight hips? Try out these 3 simple yet effective moves! 1️⃣ Exercise 1: Works on hip internal rotation (hip rotating inward) in a flexed (knee toward chest) position 🗝 Key tips: 🔹 Bring the feet further outward to achieve more internal rotation 🔹 Put your feet up on a wall to perform in more hip flexion 🔹 You should feel a stretch in the glutes and/or outer thigh, not pain or excessive pressure in the groin or inner thigh 2️⃣ Exercise 2: Works on hip extension (thigh movi
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💥Hip Mobility💥 ⁉️ Tight hips? Try out these 3 simple yet effective moves…
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