Home Workout App on Instagram: "Home Workout to Tone Abs, Glutes & Arms – No Equipment Needed Download @fitonomyapp and start training smarter today. This simple but effective no-equipment routine hits your abs, glutes, arms, and legs in one go. Perfect for at-home training, these moves improve strength, tighten your waistline, and shape lean muscle — without needing a gym. Consistency is key, and with just a few minutes a day, you’ll start seeing real changes. #fitonomyapp #homeworkout #noequip

Home Workout App on Instagram: "🔥 Intense Core Workout at Home (No Equipment) 👉 Download Fitonomy — link in bio! Want abs that burn and a core that feels solid? Try this 5-move home ab workout you can do anytime: 1️⃣ Ball Pass Overs — 10 reps, controlled core engagement 2️⃣ Crunches — 15 reps, fire up upper abs 3️⃣ Knee Tucks — Stay tight, don’t let form slip 4️⃣ Core Rotations — 10 per side, obliques working 5️⃣ Plank Knee Drives — 10 each side, abs + cardio in one No excuses. Just 10 minutes

No Equipment? No Problem! Easy Home Workout for Beginners