How to Apologize
2:28
YouTubeMindtools Kineo
How to Apologize
If you want to learn more about why apologies matter, and how to apologize gracefully and with sincerity, read the article at www.mindtools.com/apologize It can be difficult to apologize. After all, no one likes to admit that they are in the wrong. But saying "sorry" is essential for restoring trust, rebuilding relationships and improving ...
44.6K viewsDec 8, 2017
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We’re taught that fixing a fight means apologizing. Say sorry, hug it out, move on. But the most important part of repair happens long before anyone gets anywhere near an apology. Think about the state you’re in right after an argument. Your heart is racing. Your thoughts are looping. You’re rehearsing your side, certain you were right, desperate to be understood. In that moment, your body is still in protection mode, and no one can genuinely repair from there. You can force the words “I’m sorry
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We’re taught that fixing a fight means apologizing. Say sorry, hug it out, move on. But the most important part of repair happens long before anyone gets anywhere near an apology. Think about the state you’re in right after an argument. Your heart is racing. Your thoughts are looping. You’re rehearsing your side, certain you were right, desperate to be understood. In that moment, your body is still in protection mode, and no one can genuinely repair from there. You can force the words “I’m sorry
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