I explain how acid blocking drugs can alleviate symptoms of heartburn and reflux in the short term, but there’s a lot of data that shows that long term use isn’t great for us. They cause bacterial overgrowth, lead to osteoporosis, and much more. We actually need stomach acid to stay healthy. Stomach acid is necessary to digest protein and food, activate digestive enzymes in your small intestine, keep the bacteria from growing in your small intestine, and help you absorb important nutrients like
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