How To Reverse Prediabetes
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Prediabetes is the term used for individuals whose blood sugar levels do not meet the criteria for diabetes yet already show an abnormal and disordered insulin and glucose response. Listen to hear more about how it is diagnosed and why it matters! Strategies to help prevent disease or progression? The American Diabetes Organization recommends: 1) Improving quality of nutrition focusing on food patterns that enhance insulin sensitivity – there's evidence showing that an emphasis on whole grains,
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