How to Freeze, Peel, and Defrost Bananas: Tips and Tricks
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If you’re craving something sweet but still want to eat well, this is one of the easiest tricks I know. Freeze your bananas. When bananas freeze and then slowly thaw, the structure of the fruit changes. Some starches convert, the texture becomes creamy, and the flavour turns naturally sweeter. No added sugar. Frozen bananas are also much easier on your blood sugar and your gut. They contain more resistant starch, which your gut bacteria love to feed on. Here’s how I do it: • Peel ripe bananas •
1:01
If you’re craving something sweet but still want to eat well, this is one of the easiest tricks I know. Freeze your bananas. When bananas freeze and then slowly thaw, the structure of the fruit changes. Some starches convert, the texture becomes creamy, and the flavour turns naturally sweeter. No added sugar. Frozen bananas are also much easier on your blood sugar and your gut. They contain more resistant starch, which your gut bacteria love to feed on. Here’s how I do it: • Peel ripe bananas •
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