How To Fix Lumbar Lordosis and Anterior Pelvic Tilts - Full Exercise and Stretch Plan!
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How To Fix Lumbar Lordosis and Anterior Pelvic Tilts - Full Exercise and Stretch Plan!
In this video we cover all aspects of rehabilitating a Anterior Pelvic Tilt and accompanying Lumbar Lordosis. Hyperlordosis of the spine can be debilitating for many, so today we cover the what's, whys and how to fix such a condition. Hyperlordosis is commonly referred to as lower cross syndrome. Lower Cross Syndrome or LCS, is a neuromuscular ...
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