Pull day shouldn’t wreck your elbows 💪💥 Elbow pain during rows, pull-ups, and curls is often related to tendon load and poor control. Weighted wrist extension and rotations, slow eccentric incline curls, and tricep skull crushers with an isometric hold help build tendon capacity and elbow stability so you can train pain-free! If elbow pain is holding you back during your gym sessions, come see us today! #VectorHealth #physiotherapy #biceptraining #elbowpain | Vector Health
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