How To Improve Memory In ADHD
1:07
YouTubeDr. Dan Sullivan
How To Improve Memory In ADHD
Forgetting names, dates, and even your own plans doesn’t make you careless—it’s part of how ADHD affects your ability to hold and retrieve short-term information. The good news is that you can improve it. Tools like reminders, various apps, and calendars can help you offload those mental tasks as a kind of external brain. And don’t ...
3.8K viewsMay 19, 2025
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As an ADHD person, I'm always looking for ways to make my life easier and to make my memory better by using calendars and reminders and what I've come to realize, through extensive research and ADHD coach training is that the number one thing you can do to help with executive functions is to work on your sense of self and your self-esteem. Follow me for more ADHD friendly tips and tricks #adhd #ADHDwomen #ADHDinwomen #latediagnosedadhd #adhdcoach #adhdcoaching | Sara Kelly ADHD Coach
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