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как снизить кортизол: 1. наладить режим сна, он должен быть качественный ( 7-8 часов ) 2. не перебарщивать с кофе , 1 чашка максимум 3. спорт. йога , зал , силовые .. что угодно , двигайся. прогулки. 4. магний цитрат Б6 , разгружает нервную систему, помогает со сном. мой магний на вб : #WW299788 ( просто скопируй хэштег ) 5. выговаривайся , не копи в себе агрессию. вот и всё.
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