Stop Doomscrolling | Stay Focused on Instagram: "Here’s a guide to help you reduce your social media use: Set Clear Goals Identify why you want to reduce social media. Whether it’s for better focus, mental health, or increased productivity, having a reason will keep you motivated. Track Your Usage Use apps like Screen Time (iOS) or Digital Wellbeing (Android) to monitor how much time you’re spending on social media. This will give you a clear picture and help identify patterns. Set Daily Limits

VBGK Induction Cooktop, with 5 Burners Desktop Built-in Cooktop, 7400W 240V Induction Stovetop 9 Power,Levels Sensor Touch Control,Child Safety Lock,1-99 Minutes Timer,Induction Burner

Induction Cooktop EMF Radiation (5 Tips to Reduce Exposure!)   - Educate EMF