196K views · 4.2K reactions |  SAVE THIS WORKOUT  Try this brutal...
3:30
196K views · 4.2K reactions |  SAVE THIS WORKOUT  Try this …
196.1K viewsJun 23, 2021
FacebookBodybuilding.com
After 40, leg training has to evolve. It’s no longer about how much weight you can throw on your back, it’s about picking the right movements that protect your joints, maximize recruitment, and keep you athletic for decades. Here are my 5 non-negotiables: - Leg extensions to prime the knees. - Hack squats for maximum quad output. - Front squats for trunk quad strength. - Walking lunges for range and resilience. - Single-leg presses for mobility and balance. Train smart now, and your legs will ca
After 40, leg training has to evolve. It’s no longer about how much wei…
391 views1 month ago
FacebookBen Pakulski IFBB Pro
9.5K views · 773 reactions | #flexfriday 2 ways to hit the back - upper and rear delts AND underhand inner back. Alter feet position (floor or higher) and alter body angle (forward hinge, straight or leaning back) to hit dift areas! Got my #hulkette @befitapparel tank and #peach #booty leggings on! Get yours and use ZOA10 ❤️️❤️ #zoalinseyifbbpro #training #befit #ifbbpro #22weeksout @custombuilttraining @suitsbyamy | Zoa Linsey IFBB Pro | Facebook
0:46
9.5K views · 773 reactions | #flexfriday 2 ways to hit the back …
9.5K views3 weeks ago
FacebookZoa Linsey IFBB Pro
Back Training with IFBB Pro Chainsaw
2:34
Back Training with IFBB Pro Chainsaw
2 views2 months ago
YouTubeCHAINSAW METHOD
Training Heavy Isn't Always The Right Move
0:32
Training Heavy Isn't Always The Right Move
706 views2 weeks ago
YouTubeFitBody Fusion
Jake - Lifestyle Coach on Instagram: "❗️If you can’t feel your back, you’re not training your back😞 Most people think they’re training lats and traps… but what they’re really doing is letting their arms and shoulders hijack the movement. 🚨Here’s the truth 👇 . When you lead with your hands instead of your scapula, you’re missing the entire purpose of back training, scapular control and retraction. . Your back isn’t a pushing or pulling muscle group, it’s a stabilizer and mover of your scapula.
1:41
Jake - Lifestyle Coach on Instagram: "❗️If you can’t feel your back, yo…
13.1K views1 week ago
Instagramjake.beast
Derek Lunsford | Pittsburgh Pro | Chest Workout With Hany Rambod
27:01
Derek Lunsford | Pittsburgh Pro | Chest Workout With Hany Rambod
91.3K viewsMay 15, 2023
YouTubeDerek Lunsford
Training with my prep client Stephen for the #ifbb ##legions##…
16.3K viewsSep 27, 2022
TikTokarmonadibi
#debilaszewski 💪 #training #bodypositive #body #ifbbpro #ar…
1.3K viewsFeb 25, 2024
TikTokdebilaszewski
Leah Dennie - Female Fitness Motivation workout video | Fbb | If…
5.3K viewsMay 18, 2021
YouTubeAesthetic Fitness Motivation
16:03
3 Exercise IFBB Pro Chest Workout | Jared Feather Prep Series #1
151.9K viewsAug 1, 2022
YouTubeRenaissance Periodization
13:10
Wellness IFBB Pros Workout - Road to Pro Debut ft Mel Maguire
18.8K viewsJun 11, 2023
YouTubeHayley Overall
32:07
wellness vs figure | insane leg day with alexa snyder
66.3K viewsJun 22, 2023
YouTubeJulia Rene
19:36
Brutal Leg Workout at Elitefts (IFBB Pro Ivana Ivusic)
136.4K viewsJun 7, 2021
YouTubemountaindog1
How to Become a Lockdown Defender | WNBA legend Debbie B…
7.3K viewsOct 19, 2021
YouTubePGC Basketball
18:50
Ultimate Back & Shoulder Workout with IFBB Pro Ivana Ivusic
185.3K viewsMay 14, 2021
YouTubemountaindog1
10:46
Fundamentals: Chest Training with Zoa Linsey IFBB PRO
8.7K viewsOct 18, 2015
YouTubezoalinseyIFBBPRO
23:27
BACK DAY | MY GO-TO EXERCISES FOR A STRONG BACK
120K viewsSep 10, 2021
YouTubeLauralie Chapados
28:13
One Hour Back Workout | 8 Exercises To Build A Thicker Back
204.3K viewsDec 25, 2023
YouTubeDerek Lunsford
39:09
The 2X 212 Olympia Champ's First FST-7 Chest Workout!
403.1K viewsMar 26, 2023
YouTubeHany Rambod
20:24
HOW TO GROW YOUR QUADS WITH IFBB PRO TAYLOR | WELLNESS …
420.4K viewsNov 24, 2023
YouTubeDragon Pharma
16:20
Training To Become an IFBB PRO
617.7K viewsJun 15, 2020
YouTubeDavid Laid
0:57
FBB Leah Sohn - Mixed Armwrestling
380.9K viewsOct 20, 2019
YouTubeLadyMuscle
7:08
Ben Pakulski Teaches Bicep Training & Biceps Workout Tips
1.8M viewsSep 16, 2013
YouTubeBen Pakulski - Muscle Intelligence
9:53
Back Workout w/ IFBB Pro Mr.Bubbles
864K viewsJul 3, 2017
YouTubeDavid Laid
3:01
LSU defensive backs run individual drills Sunday
241.8K viewsAug 4, 2019
YouTubeLouisiana vs. All Y'all: College and Pro
0:55
Jupiter Fitness - Personal Trainer - Debi Laszewski
5.4K viewsFeb 27, 2016
YouTubeTy The Believe Guy
0:39
Best Peter North Clip
150.9K viewsJan 31, 2009
YouTubeBakingPizza
16:07
Big Lats Back Workout | IFBB Pro James Hollingshead
118.3K viewsDec 12, 2018
YouTubeBodybuilding.com
13:47
IFBB Pro Jessie Hilgenberg's Strong Back Workout
2.1M viewsApr 4, 2016
YouTubeBodybuilding.com
See more videos
Static thumbnail place holder