Throwback to a great example of Gait Compensations for limited ankle dorsiflexion! 🔥👣 Remember there's 1 more day to save $100 on our Functional Gait Assessment course OR our Virtual Consultation Package! 👣🔥 ➡️ Head to gaithappens.com!! How we walk is a window into our movement mechanics! 🔍 1️⃣ Early Heel Rise In order to avoid bending at the ankle we can lift the heel early. This can cause loading too early on the forefoot, it can also cause rubbing inside the heel of the shoe. Patients wi
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Throwback to a great example of Gait Compensations for limited ankle dorsiflexion! 🔥👣 Remember there's 1 more day to save $100 on our Functional Gait Assessment course OR our Virtual Consultation Package! 👣🔥 ➡️ Head to gaithappens.com!! How we walk is a window into our movement mechanics! 🔍 1️⃣ Early Heel Rise In order to avoid bending at the ankle we can lift the heel early. This can cause loading too early on the forefoot, it can also cause rubbing inside the heel of the shoe. Patients wi
3.9K views11 months ago
FacebookGait Happens
Ankle dorsiflexion and the pelvic floor
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Ankle dorsiflexion and the pelvic floor
2.4K viewsJul 31, 2019
YouTubeGait Happens
3 Compensations For Limited Ankle Mobility
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3 Compensations For Limited Ankle Mobility
2.6K views1 year ago
YouTubeGait Happens
Foot drop | peroneal nerve damage| steppage gait | failure of dorsiflexion
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Foot drop | peroneal nerve damage| steppage gait | failure of dorsiflexion
2.1K views6 months ago
YouTubeDr janista
Great strategy for helping to facilitate hip flexion, knee flexion, and ankle dorsiflexion with gait
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Great strategy for helping to facilitate hip flexion, knee flexion, and ankle dorsiflexion with gait
1.8K views10 months ago
YouTubeBritney, PT, DPT
Does the tongue of your shoes always slide to the side?? Here's why! ⬇️ One reason, the tongue of the shoe will slide to the side is if we are limited in ankle dorsiflexion (bending at the ankle) so we have a tendency to turn our foot out and move through pronation instead. *This applies when you are squatting or bending down but it also applies with walking! To check your ankle mobility, stand facing a wall and place your hand between your toes and the wall for distance (on average about 4 inch
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Does the tongue of your shoes always slide to the side?? Here's why! ⬇️ One reason, the tongue of the shoe will slide to the side is if we are limited in ankle dorsiflexion (bending at the ankle) so we have a tendency to turn our foot out and move through pronation instead. *This applies when you are squatting or bending down but it also applies with walking! To check your ankle mobility, stand facing a wall and place your hand between your toes and the wall for distance (on average about 4 inch
3.6K views1 year ago
FacebookGait Happens
Foot Drop and Foot Slap: Dorsiflexor Weakness Gait Deviations
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Foot Drop and Foot Slap: Dorsiflexor Weakness Gait Deviations
540 views11 months ago
YouTubeThe Movement PhD
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Ankle range of motion
1.5K viewsJul 31, 2019
YouTubeGait Happens
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3 Signs It's Time To Work On My Ankle Mobility as a Foot & Gait Specialist
5.7K views9 months ago
YouTubeGait Happens
2:56
🤓 Ankle Dorsiflexion and Foot Mechanics for the WIN!!!
170 views4 months ago
YouTubeBrookbush Institute
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The Importance of Dorsiflexion Mobility #balancephysicaltherapy #residencyprogram
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YouTubeBalance Physical Therapy & Human Performance Centr
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Big Toe Mobility Exercises
577.1K viewsOct 27, 2023
YouTubeRehab Science
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Unlock Ankle Mobility Key Reasons for Limited Dorsiflexion
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YouTubeRehab HQ
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Plantarflexion vs Dorsiflexion | Never Confuse Them Again
1.3K views3 months ago
YouTubeTutorials by Kristeen Barker
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Steppage Gait from Foot Drop (Right-Sided Neuropathy)
2.3K views11 months ago
YouTubeAndré Mansoor
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Foot Pain With Standing | Case Study & Treatment
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YouTubeGait Happens
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Standing Dorsiflexion Against Wall
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YouTubeEcho Sports Physical Therapy
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Figure 8 Drill For Feet | 12 Days Of Exercises w/ Gait Happens
2.9K views10 months ago
YouTubeGait Happens
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Humans move in 360 degrees, we need to train our bodies in multiple directions. This is one of our go-to exercises for learning how to control our hips in the frontal or side to side plane of motion. Frontal plane control is what keeps our hips stable when we are on one foot AKA 40% of walking and 100% of running! This exercise is great not only for those with leg length discrepancies but for anyone who is looking for a little more stability out of their hips with their favorite activities 🏃🏾⛷
4.1K views9 months ago
FacebookGait Happens
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Hip Airplane | 12 Days Of Exercises w/ Gait Happens
1.5K views10 months ago
YouTubeGait Happens
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Big Toe Stretch w/ Mobility Ball | 12 Days Of Exercises w/ Gait Happens
2.5K views10 months ago
YouTubeGait Happens
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It’s the 5th day of our Gait Happens 12 Days of Exercises! 🎁🎄 Today we have the Figure 8 Drill. We talk a LOT about the importance of supination and pronation, and here is a great exercise to help work on range, both resisting into supination AND controlling the lowering into pronation! #gaithappens #everysolematters #foothealth #footstrength | Gait Happens
3.7K views10 months ago
FacebookGait Happens
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Heel Lift After Limb Lengthening: Causes & Fix (Gait Correction Exercises)
5.8K views6 months ago
YouTubeHeight Increase Info - Limb Lengthening India
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You guys LOVED learning about Toe Extensor Substitution yesterday! 🤓 Today, let's give you something you can work on. I love this drill because it 🔑 is simple to do 🔑 can be done during your work day 🔑 can target mobility, muscle activation, or patterning depending on your needs! So here we go 1️⃣ Sit in a chair and walk your feet back until you can barely keep your heels down on the ground (it may be different between your left and right) 2️⃣ Reach your toes out and gently press them down i
10.2K viewsOct 15, 2025
FacebookGait Happens
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🦶 Extensor Retinaculum of the Foot – Small Band, Big Role This strong fibrous band holds down the extensor tendons at the front of the ankle, preventing bowstringing during dorsiflexion. Crucial for smooth gait, ankle stability, and toe control! ❤️❤️ send this to your study buddy 📖 follow for more anatomy tips 😃 also anything you want me to cover drop it in the comments ⬇️ #anatomy #extensorretinaculum #foot #anatomyandphysiology #physicaltherapy #physiotherapy #LearnOnTikTok #anatomyclass 🎥
970.3K viewsJul 15, 2025
TikTokanatomytv
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Ankle dorsiflexion gains 😤 Ankle flexibility is super important to the deep squat. Please avoid pain as pain = bad. This mainly stretches the Soleus muscle which is located underneath the Gastrocnemius which is the big outer calf muscle. Ideally this would be done 3 days a week. But ain’t nobody got time for that. So do it whenever you can. And you’ll get there! Also these shirts are going to disappear soon so if you want to get one now is the time! Stay Flexy! #movementbyDavid #stayflexy
2.7M viewsAug 5, 2022
TikTokmovementbydavid
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TikTokuser4657870528240
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