This is an introduction to Energy 101: How to Give Your Soul the Energy It Needs to Live Your Greatest Life. Get the workbook watch the full class here: https://www.optimize.me/energy We’re going to have a hard time actualizing our potential if we have a hard time getting out of bed. Energy is SUPER important. In fact, it’s the engine for our actualization. In this class, we’ll integrate a lot of the most essential aspects of eating, moving, and sleeping. But first, we’ll start by stepping back