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Irish Dancers! 👋⁣ ⁣ Do your digs/ heels/rolls resemble more of a fish out of water than an actual twist?! ⁣🐟🐟🐟 ⁣ If so, don’t worry this is super common for irish dancers and it’s totally improvable with the right exercises!⁣💪 ⁣ When it comes to digs, having strength in the entire range of motion you use in the movement can be really helpful. ⁣💫 ⁣ A lot of dancers will be great at turning out but when it comes to turning out to turning in while keeping the toes lifted over and over again,
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