Master Your Race Pace with the Run Walk Run Method
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Master Your Race Pace with the Run Walk Run Method
5K views1 year ago
TikTokjeffgalloway_runwalkrun
The most popular form of marathon speed play is interval training, a technique that has been used for many years. Measured segments (repetitions) are run at a pace that is slightly faster than race pace and are followed by a rest interval. Longer repetitions, such as mile repeats, have been overwhelmingly the most successful distance used in the Jeff Galloway Training programs. | Jeff Galloway
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The most popular form of marathon speed play is interval training, a technique that has been used for many years. Measured segments (repetitions) are run at a pace that is slightly faster than race pace and are followed by a rest interval. Longer repetitions, such as mile repeats, have been overwhelmingly the most successful distance used in the Jeff Galloway Training programs. | Jeff Galloway
5.9K viewsOct 8, 2024
FacebookJeff Galloway
Cross-Training Tips to Enhance Your Running Performance
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Cross-Training Tips to Enhance Your Running Performance
10.5K viewsNov 8, 2024
TikTokjeffgalloway_runwalkrun
The 2025 Walt Disney World Marathon Weekend is in full swing, and the energy has been incredible! It’s been so much fun catching up with old friends and meeting new ones. Be sure to stop by and say hi at the runDisney Health & Fitness Expo Booth 207! Wishing the best of luck to all the runners! . . . #jeffgalloway #jeffgallowaytraining #runwalkrun #rundisney #disney #runningcoach #runners #runninginspo #runningcommunity #newrunner | Jeff Galloway
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The 2025 Walt Disney World Marathon Weekend is in full swing, and the energy has been incredible! It’s been so much fun catching up with old friends and meeting new ones. Be sure to stop by and say hi at the runDisney Health & Fitness Expo Booth 207! Wishing the best of luck to all the runners! . . . #jeffgalloway #jeffgallowaytraining #runwalkrun #rundisney #disney #runningcoach #runners #runninginspo #runningcommunity #newrunner | Jeff Galloway
16.7K viewsJan 9, 2025
FacebookJeff Galloway
Jeff Galloway Running Coach App: Train Smarter with Run Walk Run Method
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Jeff Galloway Running Coach App: Train Smarter with Run Walk Run Method
444.1K viewsOct 30, 2024
TikTokjeffgalloway_runwalkrun
The Marathon Training Plan That Matches Your Experience Level
The Marathon Training Plan That Matches Your Experience Level
Sep 14, 2023
marathonhandbook.com
Congrats to everyone running the New York City Marathon today (and any other race you might have done!) Way to go! | Jeff Galloway
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Congrats to everyone running the New York City Marathon today (and any other race you might have done!) Way to go! | Jeff Galloway
35.6K views6 months ago
FacebookJeff Galloway
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From never running a half marathon to crossing the finish line using the Run Walk Run Method. Thanks for sharing your experience, Mark! | Jeff Galloway
3.5K viewsOct 16, 2024
FacebookJeff Galloway
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To everyone out there running the Disney Marathon and finishing up the Dopey Challenge—what an incredible celebration of commitment, consistency, and joy. Today is about trusting what you’ve built. Let your training guide you. Settle into your run-walk rhythm and let the miles come to you. This is your day to stay relaxed, confident, and present. And if you need a little extra lift along the way, just look around—Dopey is cheering you on. He may not say much, but he is very excited for you 😄 An
39.1K views3 months ago
FacebookJeff Galloway
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Master the Run Walk Run Method with Jeff Galloway App
19.2K viewsFeb 20, 2025
TikTokjeffgalloway_runwalkrun
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The training pyramid is a framework designed to help you reach your race goals or maintain a well-balanced running program. Whether you're racing or running for enjoyment, these principles will enhance your performance, boost your cardiovascular fitness, and make your runs more enjoyable. | Jeff Galloway
20.4K viewsFeb 24, 2025
FacebookJeff Galloway
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In preparation for your race, you will follow a training program for weeks or months. The following are a few types of runs you will encounter during your training. What is your favorite type of run? | Jeff Galloway
1.6K viewsOct 29, 2024
FacebookJeff Galloway
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Hey runners! 👋 Ever dreamed of crossing the finish line at a runDisney event with a smile on your face—feeling strong and proud? As the official training consultant for runDisney, I’ve helped hundreds of thousands of runners do just that… and YOU could be next! 🏃‍♂️✨ At Galloway Training, we don’t just get you to the finish line—we make sure you enjoy every step of the journey. Whether it’s your first 5K or you’re chasing a PR, we’ve got the tools, tips, and training plans to make it happen. R
6.7K viewsMar 19, 2025
TikTokjeffgalloway_runwalkrun
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Training for a race is no easy feat—it demands hard work and dedication. It tests your physical and mental toughness every step of the way. Be proud of yourself through every phase: the training, the race itself, and the recovery afterward! What’s been the most rewarding part of your training journey? | Jeff Galloway
1.7K viewsNov 19, 2024
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How much can you really improve with speed training? Based on research and data from thousands of runners I’ve coached, a realistic improvement is around 3%, with a max of about 5% faster. Consistency and smart training pay off! Ready to see what you can achieve? | Jeff Galloway
3.6K viewsJan 15, 2025
FacebookJeff Galloway
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Marathon training plans whatever your goal time
Jan 24, 2025
runnersworld.com
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Training Interrupted? Here's How to Get Back on Track Life happens — injuries, sickness, travel, or just a rough patch in your schedule. But here’s the good news- Even if you’ve missed a couple of weeks (or more), you can regain your endurance — and you don’t have to run to do it. ✅ Start with walking. 🚶‍♀️ Walk your long runs — yes, all of it. ⏱ Take breaks when needed. ⛰ It’s about time on your feet, not pace. If your body is ready and the setback has passed, this gentle strategy gets you bac
18.7K views9 months ago
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Struggling to fit in all your training before a big race? You're not alone—and the problem often isn’t the running, it’s the scheduling. Life gets busy, but with a little planning, you can still stay on track to hit your goal. Here’s how I handle it: ✅ Treat key workouts like appointments—put them on your calendar and stick to them ✅ Long runs and speed workouts are crucial—don’t skip those! ✅ On maintenance days, be flexible—break up the run into 2–3 shorter sessions if needed ✅ Adjust, don’t a
5.8K views11 months ago
FacebookJeff Galloway
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Rest in peace Jeff Galloway '67 (1945-2026). Galloway was an Olympian, a pioneer of an inclusive approach to running, and a tireless ambassador for the sport. A history major, Galloway was a member of the Wesleyan track team alongside Amby Burfoot ‘68 and Bill Rodgers ‘70, a trio whose achievements and contributions helped shape running as we now know it. Throughout his 80 years, Galloway was dedicated to sharing his passion with others—through the run-walk-run approach that came to be known as
3K views2 months ago
FacebookWesleyan University
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Run your best half marathon with one of our training plans
7 months ago
runnersworld.com
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Running isn’t just about hitting a specific time—it's about the journey, the progress, and the goals that truly matter. Here are some running goals that focus on growth, not the clock. What are your running goals for 2025? | Jeff Galloway
11.3K viewsJan 4, 2025
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Last night in the Galloway 360 Club, we had an incredible live session with Registered Dietitian-Nutritionist Jamie Lee McIntyre, MS, RDN! She shared practical, science-backed tips for fueling your runs, recovering smarter, and building healthy routines that work for both everyday life and marathon training. The conversation was packed with insights, and our 360 members left feeling inspired and equipped with new tools to take their running and nutrition to the next level. The best part? These k
3.3K views7 months ago
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Ready to take your running to the next level? Whether you're a beginner or an ultra-runner, the Customized Training Plan from Jeff Galloway is designed for all fitness levels. Get a personalized plan tailored just for you by Chris Twiggs, an RRCA-certified coach, Boston Marathon Qualifier, and ultra-runner. With his mentorship, you'll stay on track and achieve your goals. Sign up through the link in bio! | Jeff Galloway
2.8K viewsDec 21, 2024
FacebookJeff Galloway
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Jeff Galloway, pioneer of run-walk-run, dies at 80
2 months ago
MSNFOX 5 Atlanta
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Once you establish your Magic Mile, a solid training program can help you improve from that baseline. We encourage runners to take a "leap of faith" in setting their goal predictions, typically aiming for a 3-5% improvement. This translates to roughly 15-30 seconds faster per mile for most race goals. Use this as a general guideline to determine a realistic and achievable prediction for your progress! | Jeff Galloway
11.9K viewsFeb 18, 2025
FacebookJeff Galloway
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It’s hard to miss a Monday workout when you’re coached to take walking breaks during your run! Who else got their Monday miles in? | Jeff Galloway
2.4K viewsAug 12, 2024
FacebookJeff Galloway
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Trail running offers countless benefits. As you navigate through forests, deserts, or parks, you shift into a unique state of mind. You're constantly engaging with the terrain, vegetation, elevation changes, and a range of sounds and scents. This creates an elevated mind-body connection, enhancing your awareness and readiness to respond. It's all about being present, fully immersed in the environment, and connecting with the world around you as you move forward. What’s your favorite part of trai
36.2K viewsApr 7, 2025
FacebookJeff Galloway
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From custom plans for any event and fitness level to meal plans to power your training, the Run Walk Run app will help you become a stronger runner. Download the app today! | Jeff Galloway
745 viewsJan 29, 2025
FacebookJeff Galloway
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Beginning any new activity requires courage and determination. Here are some steps you can take to get started and build confidence on your running journey. | Jeff Galloway
8.8K viewsMar 20, 2025
FacebookJeff Galloway
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Talking about your first Magic Mile today! It's all about getting the feel of running, tracking your time, and getting a target for improvement. | Jeff Galloway
14.2K viewsMar 28, 2025
FacebookJeff Galloway
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