CARDIO STEP JAM is one of the 20 sessions included in our all new Walk STRONG 3 program now available on DVD and digital! Get moving and grooving during this 30-minute fun, moderate intensity cardio session! Our goal is to have a good time building coordination and cardiovascular endurance and get your blood pumping to help sore muscles repair while staying active. And not to worry, there’s no previous step class experience required or choreography memorization necessary – we keep things basic,
0:34
CARDIO STEP JAM is one of the 20 sessions included in our all new Walk STRONG 3 program now available on DVD and digital! Get moving and grooving during this 30-minute fun, moderate intensity cardio session! Our goal is to have a good time building coordination and cardiovascular endurance and get your blood pumping to help sore muscles repair while staying active. And not to worry, there’s no previous step class experience required or choreography memorization necessary – we keep things basic,
3.2K viewsNov 19, 2017
FacebookJessicasmithtv
1-Mile Walk and Talk: Motivation
13:02
1-Mile Walk and Talk: Motivation
109K viewsAug 15, 2016
YouTubejessicasmithtv
1 Mile Express Abs Walk - Low Impact Cardio Core Workout You Can Do At Home In a Small Space!
12:39
1 Mile Express Abs Walk - Low Impact Cardio Core Workout You Can Do At Home In a Small Space!
1.4M viewsFeb 6, 2016
YouTubejessicasmithtv
Dance Stretch | Full 40 Minute Dynamic Stretching Fusion Home Workout
37:38
Dance Stretch | Full 40 Minute Dynamic Stretching Fusion Home Workout
146.3K viewsJan 8, 2013
YouTubejessicasmithtv
How to relieve DOMS, Muscle Stiffness, Soreness | 20-Minute Recovery Day Routine
26:33
How to relieve DOMS, Muscle Stiffness, Soreness | 20-Minute Recovery Day Routine
697.4K viewsMay 31, 2015
YouTubejessicasmithtv
12-Minute Fat Burning Power Walk Home Workout
12:46
12-Minute Fat Burning Power Walk Home Workout
2.4M viewsMay 3, 2014
YouTubejessicasmithtv
10 Minute Total Body Strength No Equipment Workout
13:06
10 Minute Total Body Strength No Equipment Workout
312.8K viewsJan 9, 2016
YouTubejessicasmithtv
30:59
30 Minute H.I.I.T. (high intensity interval training, fat burning cardio, strength)
102.4K viewsJan 9, 2013
YouTubejessicasmithtv
17:11
15-Minute Standing Cardio Strength [Floor Work Free!] Workout
189.1K viewsOct 5, 2019
YouTubejessicasmithtv
10:48
10 Minute Interval Walk (at home cardio workout, interval walk)
354.3K viewsSep 11, 2012
YouTubejessicasmithtv
30:47
30-Minute Total Body Standing Strength [Prenatal Approved!] Workout JESSICASMITHTV
150.5K viewsMar 2, 2019
YouTubejessicasmithtv
23:51
HIIT for Beginners: Kickboxing Interval Training, Cardio Fat Burning Workout
246.1K viewsJan 15, 2017
YouTubejessicasmithtv
38:06
Cardio, Strength Circuit Training: The 35 Minute Cardio Strength Step Circuit
229.5K viewsMay 28, 2016
YouTubejessicasmithtv
34:06
Walking Exercise - Free Full Length 30-Minute Indoor Interval Walk/Jog
350.6K viewsMay 24, 2013
YouTubejessicasmithtv
29:27
Dance Party (Zumba style)!! Full 30 Minute Fun Cardio Aerobics Fat Burning Workout
656.6K viewsFeb 8, 2013
YouTubejessicasmithtv
15:49
1 Mile Walk and Talk: How to Stay On Track (No Matter What!)
64.8K viewsDec 2, 2017
YouTubejessicasmithtv
15:41
1 Mile Walk and Talk: The Value of Simplicity - Indoor Walking at Home Inspiration
57.2K viewsMar 17, 2018
YouTubejessicasmithtv
21:12
Walk at Home, Indoor Walking, Low Impact, Strength Training: 1 Mile Upper Body Circuit
428.1K viewsJun 11, 2016
YouTubejessicasmithtv
30:27
Aerobics, Cardio, Exercise, Full Length 30-Minute Workout Video: Cardio Ball Blast
386.2K viewsSep 1, 2013
YouTubejessicasmithtv
33:43
30 Minute Sunset Barefoot Walk - Full Length Indoor Walking Workout for Beginners
278.6K viewsJul 7, 2012
YouTubejessicasmithtv
16:42
#FITIN15 #Workout 3: "Cardio Party" Full Length 15-Minute Fat Burning Fitness Program
171.1K viewsJan 9, 2015
YouTubejessicasmithtv
15:29
1-Mile Walk n' Talk: How to Love + Appreciate Your Body (As It Is Today!) - Walking at Home
52.3K viewsFeb 17, 2018
YouTubejessicasmithtv
16:30
15-Minute Post Workout Stretch - Easy Flexibility, improve Range of Motion, Mobility and More
103.5K viewsJan 6, 2018
YouTubejessicasmithtv
28:14
2019 New Year 2 Mile Walking Workout | Walk Your Way To A Fitter, Fabulous YOU!
334.2K viewsJan 7, 2019
YouTubeUp to the BEat Fit
15:18
1 Mile Walk and Talk: Walk Off Stress and Tension Feel Better With Exercise Instantly
127.7K viewsOct 6, 2018
YouTubejessicasmithtv
33:33
30-Minute Feel Good Fusion Workout - Barefoot Cardio, Pilates, Barre, Yoga Mix
387.6K viewsFeb 3, 2018
YouTubejessicasmithtv
42:08
Full Lower Body Exercise Video | 40-Minute Legs, Butt, Thighs, Hips Workout
182.7K viewsApr 25, 2015
YouTubejessicasmithtv
29:55
Marching with Moves | Aerobic Workout | Walking at Home | Power Walk | 30 Min | JENNY FORD
368.8K viewsNov 26, 2012
YouTubeJenny Ford Fitness
1:27
Walk On: 5 Fat Burning Miles Walking DVD featuring fitness expert Jessica Smith
47.6K viewsMay 15, 2015
YouTubejessicasmithtv
9:17
8-Minute Standing Total Full Body Stretch, Stretching Exercises You Can Do Off the Floor
527.6K viewsApr 6, 2019
YouTubejessicasmithtv
See more