The 3-Minute Workout with Joel Harper - Video
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Fitness Trainer & Author Joel Harper Fitness has a Year of You tip that will keep you hydrated. Check it out: | Sharecare
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Joel Harper Shares 8 Common Exercise Mistakes - Video
Joel Harper Shares 8 Common Exercise Mistakes - Video
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oprah.com
841 reactions · 95 comments | Let’s nerd out a bit shall we!邏 It’s easy to simply look at the 25 minute workout time in 25 MINUTE SPEED TRAIN and automatically assume it’s not enough time to achieve progressive overload and get an effective workout. Exercise science disagrees. Simple, effective and definitely takes a swing at your ego, because you will be drop setting like crazy…all while getting stronger! #joelfreemanfitness | Joel Freeman | Facebook
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841 reactions · 95 comments | Let’s nerd out a bit shall we!邏 It’s easy …
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