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FIX Valgus Knees: The BEST Exercises to CORRECT Your Alignment!
Struggling with valgus knees? Learn the best exercises to correct your alignment and strengthen your knees. Improve stability, reduce pain, and protect your joints with this step-by-step guide! 1️⃣ Hip Clam Shell: 3x15 reps 2️⃣ Glute Bridge Hip Abduction: 3x15 reps 3️⃣ Band Standing Hip Abduction: 3x15 reps 4️⃣ Rocking Frog ...
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