How to Get a Wider and Thicker Back? 🤔 | 3 Magic Lat Pulldown Variations That Will Shred Your Lats!
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YouTubeBody engineer's
How to Get a Wider and Thicker Back? 🤔 | 3 Magic Lat Pulldown Variations That Will Shred Your Lats!
Do you want to build a truly wider and thicker back? 🔥 Doing the Lat Pulldown with the same grip every time won't give you the complete development you're chasing! In this video, we show you the 3 most effective Lat Pulldown variations that will hit every single muscle fiber of your Lats! What's in the video (Time Stamps): Wide Grip Lat ...
70.9K views4 days ago
Shorts
Lat Pulldown Variations for a toned back and an Hourglass shape 👇 Want that sculpted, defined upper body and smaller waist illusion? It’s not only about making your waist smaller, but making it appear smaller by growing the areas around it One of them being your lats - which is why you got to know your variations - because not all pulldowns hit the same! 👀 Here’s what each variation targets so you can shape your back for a smaller looking waist: 1️⃣ Wide Overhand Lat Pulldown - targets the upp
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Try these 3 different Lat Pull Down Variations 💪🏼 #latpulldown #backworkout #gymexercises #backday #backexercises #gymlife #exercisetips | Hayley Madigan
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Pull-down Benefits
Example: lat pull down 10 to 12 reps 3 to 4 sets Benefits: The lat pull down machine is used to target the latissimus dorsi muscle (i.e. your back). It is typically performed seated, facing towards the machine, where you pull a long bar attached to the cable, towards your chest, and then slowly extend your arms back to starting position. Coach DBOY #AnytimeStartsNow #anytimefitnessph #AFpurplewarriors #AFCongressional | Anytime Fitness Congressional
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