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When people struggle with their mental health, they can easily fall into thinking traps, also known as cognitive distortions. These patterns feel true in the moment, which is exactly why they’re so convincing. However, when you learn to notice them, label them, and respond to them differently is what helps you get unstuck instead of staying trapped in the thought. #cognitivedistortions #allornothingthinking #thinkingtraps #cbttherapy #cognitivetherapy
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I understand the need to contextualize everything however this is also why you may be finding yourself in unfortunate situations. Boundaries may keep some people away but it will draw in those who are meant to be there. #fyp #neurodivergent #empath #adhd #healthyboundaries
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